Personal tragedy in the form of a sexual assault of a former girlfriend led extreme fighting champion, Mark Streator, to an in-depth study of self-defense programs for women. Finding many of them inadequate, and even leading to a false sense of security, he created the A.C. T. F.A.S. T. seminar.
If you’re looking to give your kids a unique camp experience this summer, look no further than Courts Plus camps. These camps stand out from the rest, and it’s easy to see why.
“The kids don’t just go to the park or have one room to take a break from the outside, they have the entire Courts Plus facility,” said Kids Plus and Camp Supervisor Carolyn Kelley.
In addition, Courts Plus welcomes a team of experienced and passionate instructors to direct each camp.
Young adults between the ages of 18-22, do you want to spend your summer toned and fit? Then you won’t want to pass up the Courts Plus Summer Membership. From May 1 to July 3, Courts Plus is offering a $109 summer membership for 99 days to young adults, as well as a summer membership for youth ages 17 and under for only $79.
Each summer membership comes with all the services available to regular members, including 2 free personal training sessions, which are the perfect way to start your summer workout regimen on the right track.
Courts Plus offers a variety of summer camps for kids of all ages looking to get classic summer camp experience or to expand their leadership skills. Designed for kids who love physical activity, Preschool Camp (ages 3-5) offers both a morning session from 9-11:30am and an afternoon session from 12:30-3pm. Campers can look forward to sports, games, and crafts each day. Fee is $18 members/ $24 non-members per day. Fitness Explorers (ages 3-6) will focus on helping kids discover new ways to stay healthy through games, dance, tumbling and more. Meets from 9:30-11:30am or 12:30-3pm.
Join us as we take our practice outdoors to the beautiful scenery at the Wilder Park Gardens. This relaxing, non-impact class will leave you feeling exhilarated while calming and clearing your mind! Bring a yoga mat and water. This class is free to the community, but pre-registration is required. Registration opens Saturday, May 6, click here to register.
Looking for a program that will enrich your child’s kindergarten or pre-kindergarten experience? Check out Kindergarten Kapers at Courts Plus, a fun year-round program that provides progressive curriculum in reading, math and science, as well as the opportunity to incorporate fitness and sport into your child’s day, with tennis lessons, Fit 4 Life Gym, climbing wall, yoga and nutrition.