NEW! Calling all cardio addicts. Is it time for a new routine that includes strength while getting your heart rate up? Welcome to Muscles & Mascara.
Learn how to safely lift weights and independently work on your own. Lifting weight helps build muscle, and muscles burn more calories. Plus, receive two free 30 minute Wellness Coaching sessions with our certified coaches, to be scheduled individually.
Strength training has countless benefits, it strengthens bones, reduces injury, and builds confidence. So if you are ready to change up your routine and see your body composition change, join us for Muscles & Mascara, a 6 week introduction to strength training and navigating the weight room with a qualified personal trainer, Jennifer Fiocca.
Fee is $175 Members/$200 Non-Members. Sessions begin September 3 and run Tuesdays and Thursday, 5-6pm through October 10.