Come to Wilder Park on Friday, August 30, 9:30-10:30am for this high intensity workout full of cardio drills, athletic conditioning and explosive movements!
It will challenge your current fitness level and push you to your max! The only equipment you need is your own body! This FREE workout will be led by Courts Plus Instructors and will leave looking forward to your next Insanity workout! Bring water. This class is FREE to the community and will be held in Wilder Park.