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Group Exercise Class Descriptions

Courts Plus offers a variety of group exercise classes scheduled in three state-of-the-art studios. Classes are offered seven days a week and range from low impact/low intensity to high impact/high intensity.

20/20/20

A great cross training combination of 20 minutes of step, 20 minutes of hi-lo aerobics and 20 minutes of strength. 15/15/15 is the 45 minute version of this class.

BARRE

Inspired by Pilates, strength training and Yoga, use light weights, gliding discs, bender balls and more while focusing on isometric holds to contract muscles and work your core like never before!

BODYCOMBAT™

Body Combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you will strike, punch, kick and kata your way through calories to superior cardio fitness.

BODYPUMP™

Body Pump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight will inspire you to get the results you came for and fast!

BODYSTEP™

Body Step is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

Chair Yoga

Get the benefits of yoga without being on the floor! Modified postures include seated and standing positions using the chair for support.

CSI - Cardio Strength Interval 

Alternating segments of cardiovascular and strength training, this class will utilize a variety of equipment to give you a total body workout.

CXWORX™

CXWORX is a revolutionary 30 minute core training class based on cutting-edge scientific research. This program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and “slings” connecting the upper and lower body, this workout will leave you looking good and feeling strong.

Cycle 45

Sixty minute cycling class and Express, 30-45 minute class.

Forever Fit

Forever Fit is a lighter, low-impact class designed for those just beginning an exercise program. Resistance training follows the cardio portion of class.

Hatha Yoga

A blend of challenging and relaxing postures with an emphasis on breath awareness as well as introducing relaxation poses and meditation.

Insanity

A cardio-based total body-conditioning program that allows a person to beat the body’s natural response of getting used to exercising at one level of exertion, pushing participants to new heights, resulting in more calories burned, faster results, and a more efficient metabolism.

Lean-N-Mean

A combination strength training and flexibility training to create long, lean muscles.

POUND

Pound transforms drumming into an incredibly effective way of working out in this full-body cardio and strength conditioning class.

Sit & Get Fit

Sit & Get Fit is a combination of cardiovascular and strength training that can be done seated in a chair.

Step Challenge/Multi-Step

A step class geared toward the intermediate and advanced participant. Combinations will be more complex. Instructors will have the option of using one or more steps.

Stretch

A class of flexibility exercises for the entire body. All fitness levels are welcome.

STRONG by Zumba

Moving in sync with music to drive intensity, this non-dance based class is a combination of high intensity interval training exercises that will cause your fitness level to soar!

TRX Circuit

A non-stop circuit designed with functional movement patterns and high intensity efforts using TRX Straps, weights & more. This class will hit your body in a way you haven’t worked before!

WOW! Women on Weights

A class for women only. Resistance training to help maintain bone health, build strength and burn calories. Learn proper technique and how to get the most out of your training.

Yoga

A relaxing and non-impact exercise that will leave you feeling exhilarated! The regular practice of yoga can restore and enhance strength, flexibility and balance to your mind and body.

Zumba

Dance your way to a fitter you with this hot new class. This class incorporates Latin and international rhythms along with dance steps like Salsa, Merengue, Cha Cha, and Samba in a class that is fun and easy to do.

Zumba Gold

For the active older adult or individuals new to exercise. This class combines high energy and motivating music with unique moves and combinations; fun and easy to do.

ZEN 

A fusion style flexibility workout combining Pilates, Yoga, Dance and Strength in a flowing sequence.