Your community. Your fitness center.
(630) 833-5064 Hours

Courts Plus Events

Fri, Jul 07 (All day)
Member Guest Day

Bring a friend and work out together! Take a class, work up a sweat, challenge yourselves and get pumped with your friend or family member. Free!

Tue, Jul 11 - 7:00pm to 8:00pm
Free Yoga in the Garden

Join us as we take our practice outdoors to the beautiful scenery at the Wilder Park Gardens. This relaxing, non-impact class will leave you feeling exhilarated while calming and clearing your mind! Bring a yoga mat and water. This class is free to the community, but pre-registration is required. Registration opens Saturday, May 6, click here to register.

Sat, Jul 15 - 10:30am
ACT FAST Women's Self-Defense Seminar

Personal tragedy in the form of a sexual assault of a former girlfriend led extreme fighting champion, Mark Streator, to an in-depth study of self-defense programs for women. Finding many of them inadequate, and even leading to a false sense of security, he created the A.C. T. F.A.S. T. seminar.

WHAT MAKES A.C. T. F.A.S. T. DIFFERENT? We dispel myths commonly taught in other courses. You'll be taught to develop the mentality needed not to panic, freeze and be incapacitated if confronted by a larger, stronger, violent predator. It's presented in a single rather than multiple sessions, so you don't risk missing critical information.

Additionally, you will:

• Learn to tap into powerful survival instincts that we all possess

• Hear true stories that can help you avoid deadly mistakes of judgment

• Learn proven effective techniques for fighting back from any position

• Learn why you never want to eliminate fear

• Learn to develop an Indomitable Fighting Spirit and will to survive

• See several different security devices demonstrated and evaluated

• Have an opportunity to test what you've learned in a "1 minute blitz" "optional and depending on class size"

To register, contact Courts Plus: 630-833-5064 or visit www.epd.org

Cost: $60M/$70NM

Code: EU08308-01

Tue, Aug 08 - 7:00pm to 8:00pm
Free Yoga in the Garden

Join us as we take our practice outdoors to the beautiful scenery at the Wilder Park Gardens. This relaxing, non-impact class will leave you feeling exhilarated while calming and clearing your mind! Bring a yoga mat and water. This class is free to the community, but pre-registration is required. Registration opens Saturday, May 6, click here to register.