Dorothy Sinson just returned from competing in the triathlon at the 2015 National Senior Games in Minneapolis. This is her 14th triathlon and her past accomplishments include 11 first place medals. Dorothy is 84, she became a triathlete at age 78.
The annual Courts Plus shutdown begins with the pool closing from August 3 to August 16. The entire facility will be shut down from 6 p.m. on Friday, August 14 to 5 a.m. on Monday, August 17. For the duration of the Courts Plus pool closing, the outdoor pools will be available for use. The outdoor pool schedule will be available at the Courts Plus Service Desk beginning Monday, July 20.
Facilities staff has scheduled maintenance and cleaning that includes:
Courts Plus is committed to helping you find success in your fitness goals. The recently added benefit of 2 free one-hour personal training sessions for every Courts Plus member is an extension of this commitment. Personal Training Sessions give members a chance to orient themselves to the facility and its equipment with a fitness professional. This is also a time to identify goals, which the personal trainer can then help facilitate by teaching proper movements and techniques. Participants will walk away feeling more confident in the gym and more comfortable with their goals.
Several group training sessions are available this summer, including the new Drop-in Circuit Class, which requires no pre-registration. Look below for details about classes and schedules. Visit the registration site to sign-up or click on the class titles.
There are so many benefits to working out in the water. Aqua fitness classes are great for those who experience pain in their joints, are pregnant or want an option with little to no impact. They improve cardiovascular conditioning and build strength; just ask anyone who takes the classes!
Kindergarten Kapers is a pre-kindergarten and kindergarten enrichment program for children ages 4-6 years that has expanded to 5 days per week, offering morning or afternoon sessions with after care available and a supervised lunch time option. Kindergarten Kapers focuses on developing gross motor skills, through sports, games and exercise. It includes time in our Fit 4 Life gym, climbing wall bouldering, and 10 and under tennis lessons.
Do you struggle to stay motivated to get to the gym? Are you bored with your current workout and need ideas of how to get to the next level? Do you wish you had someone to connect with but aren’t sure how or who? Well we are here to help! This FREE program is now available. Sign up today at firstname.lastname@example.org and provide your name, email and phone number. A staff member will get back to you assigning you a Member Success Specialist who will partner with you along the way to help you achieve the goals you have set out to accomplish.