Courts Plus offers 18+ hours of aquatic classes in the swimming pool. Swimming skills are not necessary for joining the classes. These classes accomplish all the goals of a well-designed fitness program. They offer safe, low impact exercises for effective cardiovascular conditioning, muscular strength and endurance, toning, and flexibility. All fitness levels will receive a challenging workout.
Water Aerobics classes accomplish all the goals of a well-designed fitness program. Classes are FREE for Courts Plus members. Schedules are available at the Service Desk.
Fun drills using boards, balls and buoys to strengthen and tone.
ABC (Aquatic Boot Camp)
High energy aerobic workout plus strength skills.
Moves to increase strength and define muscle.
GUNS & BUNS
Strengthens and tones arms, tightens and tones legs and gluts.
Class includes patterns to increase range of motion and muscle strength.
KICK & PUMP
Hi-Low moves with cardio and strength training.
Includes suspension exercises. Ride it! Push it! Pump it! Row it! Held in 2 center lanes for deeper water work out.
High energy moves to gain cardio fitness, water weights for toning.
PRE/POST NATAL WATER EXERCISE
Registration required. Special class focusing on safe and effective pre and post natal exercise programming in the pool.
Thirty minute cardio variety workout.
RISE & SHINE
Early morning fitness, strength and flexibility using a variety of equipment.
Fun filled dance drills to get your groove on.
THANK GOD IT'S FRIDAY (TGIF)
Jump start the weekend with this variety class.
TBC (TOTAL BODY CONDITIONING)
A variety of cardio and muscle strengthening exercises including stretching.
Class includes exercises to tone and improve your flexibility.
Adult group and private swim lessons are available for an additional fee. For more information, or to make an appointment with a Swimming Instructor, please contact the Courts Plus Service Desk at (630) 833-5064.