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(630) 833-5064 Hours

Courts Plus Events

Wed, Jun 20 - 6:00pm
Food Foundations 101: Healthy Fats

Part 2 of a 3 part series, presented by Healthy Driven Edward-Elmhurst Health, this Healthy Fats discussion will help you to understand all fats are not created equal. There is a lot of confusion regarding the different types of fats: unsaturated, saturated, medium chain triglycerides, omega 3, omega 6, etc. Learn about the differences and what products to change in your everyday lifestyle to optimize healthy fat consumption.the relationship between sugar addiction, healthy fats, and overall inflammation.

We often associate inflammation with pain, but can now relate it to almost every chronic disease. Learn how you can lower inflammation by recognizing the impact sugars and healthy fats have on your overall well-being.

Register for all or some of these discussions and build your knowledge of food foundations! To register email courtsplus@epd.org, call (630) 833-5064 or visit the Courts Plus Service Desk. Our final discussion is coming up on June 27:

Gut Health and Inflammation: part 3 of 3
Putting it all together: Learn how sugars and fats play a role in overall inflammation, gut health, and chronic disease.

Presented by Heather Bautista, ND, CNS, LDN and Julia Afridi, DO.

Thu, Jun 21 - 9:00am to 10:00am
Eldridge Park Summer Fun Run

Celebrate the first day of summer by joining Courts Plus Instructors and Trainers on this FREE 3-mile fun run/walk around Eldridge Park. Get to know the Instructors and members of the community while enjoying the scenery of Eldridge Park as we take 2 laps around the 1.5 mile path. We will meet near the tennis courts on the East side of the parking lot where we will start with a quick Instructor-led warm up before we begin and end with a soothing stretch. In the case of lightning or inclement weather, the event will be rescheduled. Ages 16 and up. 

Register for free beginning Saturday, May 5 by visiting our registration page

Fri, Jun 22 - 6:00pm to 8:00pm
Stars and Strips Workout Party & BBQ

It's a night of fitness, friends and food! Try new group exercise releases, grab some bbq and listen to live music while enjoy a summer night with Courts Plus Members.

We'll be accepting donations for the Elmhurst Yorkfield Food Pantry; donate an item and get a free Courts Plus shirt! Acceptable donations include non-perishable food, shampoo, body wash, deodorant, toothpaste, dish soap, detergent, paper towels and feminine hygiene products.

RSVP by June 18 at the Service Desk, at courtsplus@epd.org or call (630) 833-5064. After June 18, $7 fee for members; $10 for each additional guest/non-member.

May bring one guest and up to 2 kids.

Sun, Jun 24 (All day)
Member Guest Day

Working out is more fun with a friend! Members can bring a guest for free today!

Wed, Jun 27 - 6:00pm
Food Foundations 101: Gut Health and Inflammation

Part 3 of a 3 part series, presented by Healthy Driven Edward-Elmhurst Health, this discussion will help you to understand how sugars and fats play a role in overall inflammation, gut health, and chronic disease.

We often associate inflammation with pain, but can now relate it to almost every chronic disease. Learn how you can lower inflammation by recognizing the impact sugars and healthy fats have on your overall well-being. You do not need to have attended Parts 1 and 2 to register for Part 3. To register email courtsplus@epd.org, call (630) 833-5064 or visit the Courts Plus Service Desk.

Presented by Heather Bautista, ND, CNS, LDN and Julia Afridi, DO.

Wed, Jul 04 (All day)
Closed for Fourth of July

Courts Plus will be closed on July 4, 2018.

Fri, Jul 06 (All day)
Member Guest Day

Working out is more fun with a friend! Members can bring a guest for free today!

Tue, Jul 10 - 7:00pm to 8:00pm
Yoga in the Garden

Join us as we take our practice outdoors to the beautiful scenery at the Wilder Park Gardens. This relaxing, non-impact class will leave you feeling exhilarated while calming and clearing your mind! Bring a yoga mat and water. This class is FREE to the community. 

Register for free beginning Saturday, May 5 by visiting our registration page

Tue, Aug 14 (All day)
Member Guest Day

Working out is more fun with a friend! Members can bring a guest for free today!

Tue, Aug 14 - 7:00pm to 8:00pm
Yoga in the Garden

Join us as we take our practice outdoors to the beautiful scenery at the Wilder Park Gardens. This relaxing, non-impact class will leave you feeling exhilarated while calming and clearing your mind! Bring a yoga mat and water. This class is FREE to the community. 

Register for free beginning Saturday, May 5 by visiting our registration page